[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inrex.cz\/co-nam-mohou-nabidnout-pekanove-orechy\/#Article","mainEntityOfPage":"https:\/\/www.inrex.cz\/co-nam-mohou-nabidnout-pekanove-orechy\/","headline":"Co n\u00e1m mohou nab\u00eddnout pekanov\u00e9 o\u0159echy","name":"Co n\u00e1m mohou nab\u00eddnout pekanov\u00e9 o\u0159echy","description":"Pou\u017eit\u00ed Pekanov\u00e9 o\u0159echy obsahuj\u00ed mononenasycen\u00e9 tuky a maj\u00ed sladkou a bohat\u011b m\u00e1slovou chu\u0165 a texturu. Pekanov\u00e9 o\u0159echy obsahuj\u00ed a\u017e 70% tuk\u016f, tud\u00ed\u017e to je nejv\u00edc ze v\u0161ech druh\u016f o\u0159ech\u016f. Tento druh o\u0159ech\u016f je dostupn\u00fd v r\u016fzn\u00fdch velikostech, m\u016f\u017eete sehnat extra velk\u00e9, velk\u00e9, st\u0159edn\u00ed, mal\u00e9 a drobn\u00e9. Jeliko\u017e maj\u00ed m\u00e1slovou chu\u0165, daj\u00ed se pou\u017e\u00edt jak do...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.inrex.cz\/co-nam-mohou-nabidnout-pekanove-orechy\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Co n\u00e1m mohou nab\u00eddnout pekanov\u00e9 o\u0159echy&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2020-06-21","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.inrex.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.inrex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inrex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inrex.cz\/wp-content\/uploads\/pekanov%C3%A9%20o%C5%99echy.jpg","url":"https:\/\/www.inrex.cz\/wp-content\/uploads\/pekanov%C3%A9%20o%C5%99echy.jpg","height":0,"width":0},"url":"https:\/\/www.inrex.cz\/co-nam-mohou-nabidnout-pekanove-orechy\/","about":["Produkty"],"wordCount":390,"articleBody":"   Pou\u017eit\u00edPekanov\u00e9 o\u0159echy obsahuj\u00ed mononenasycen\u00e9 tuky a maj\u00ed sladkou a bohat\u011b m\u00e1slovou chu\u0165 a texturu. Pekanov\u00e9 o\u0159echy obsahuj\u00ed a\u017e 70% tuk\u016f, tud\u00ed\u017e to je nejv\u00edc ze v\u0161ech druh\u016f o\u0159ech\u016f. Tento druh o\u0159ech\u016f je dostupn\u00fd v r\u016fzn\u00fdch velikostech, m\u016f\u017eete sehnat extra velk\u00e9, velk\u00e9, st\u0159edn\u00ed, mal\u00e9 a drobn\u00e9. Jeliko\u017e maj\u00ed m\u00e1slovou chu\u0165, daj\u00ed se pou\u017e\u00edt jak do sladk\u00fdch, tak i slan\u00fdch pokrm\u016f. Co se t\u00fd\u010de syrov\u00fdch pekanov\u00fdch o\u0159ech\u016f, ty m\u016f\u017eou b\u00fdt slan\u00e9 \u010di sladk\u00e9, a m\u016f\u017eeme z nich p\u0159ipravit kvalitn\u00ed ob\u010derstven\u00ed. Lze je vyu\u017e\u00edt i na dezerty. V cukr\u00e1rn\u00e1ch se pou\u017e\u00edvaj\u00ed jako dopln\u011bk k su\u0161enk\u00e1m, dort\u016fm a kol\u00e1\u010d\u016fm. Tak\u00e9 se z nich vyr\u00e1b\u00ed m\u00e1slo, kter\u00e9 si m\u016f\u017eete namazat na chleba, toasty nebo housky.L\u00e9\u010div\u00e9 \u00fa\u010dinkyJako jin\u00e9 o\u0159echy i pekanov\u00e9 o\u0159echy https:\/\/www.nakliceno.cz\/pekanove-orechy\/ obsahuj\u00ed r\u016fzn\u00e9 \u017eiviny, miner\u00e1ly, antioxidanty a vitam\u00edny. Proto maj\u00ed skv\u011bl\u00fd p\u0159\u00ednosn\u00fd vliv na na\u0161e zdrav\u00ed. Co tedy v\u0161echno n\u00e1m pekanov\u00e9 o\u0159echy m\u016f\u017eou nab\u00eddnout?Kardiovaskul\u00e1rn\u00ed zdrav\u00edPekanov\u00e9 o\u0159echy obsahuj\u00ed vl\u00e1kninu. Ta m\u00e1 blahod\u00e1rn\u00ed vliv na va\u0161e srdce. Tak\u00e9 je prevenc\u00ed n\u011bkter\u00fdch forem rakoviny.Dobr\u00e9 tr\u00e1ven\u00edVl\u00e1knina, kterou pekanov\u00e9 o\u0159echy obsahuj\u00ed, podporuje spr\u00e1vn\u00fd chod tlust\u00e9ho st\u0159eva. Taky zabra\u0148uje z\u00e1cp\u011b, d\u00e1le zamezuje riziku vzniku rakoviny tlust\u00e9ho st\u0159eva a hemeroid\u016f.Zlep\u0161uje hubnut\u00edPokud budete konzumovat pekanov\u00e9 o\u0159echy, tak ty V\u00e1m pom\u016f\u017eou se sn\u00ed\u017een\u00edm hmotnosti. Je to kv\u016fli tomu, \u017ee o\u0159echy vytv\u00e1\u0159ej\u00ed pocit sytosti a zlep\u0161uje metabolismus. Jen sta\u010d\u00ed si vz\u00edt hrsti\u010dku a nic v\u00edc.Zabra\u0148uje rakovin\u011b prsuKyselina olejov\u00e1 a mastn\u00e1 kyselina, kterou pekanov\u00e9 o\u0159echy obsahuj\u00ed, sni\u017euj\u00ed riziko rakoviny prsu.Sni\u017euje riziko mrtvicePokud budete konzumovat alespo\u0148 100 miligram\u016f ho\u0159\u010d\u00edku denn\u011b, sn\u00ed\u017e\u00edte t\u00edm riziko mrtvice a\u017e o 9%. Tud\u00ed\u017e jestli budete konzumovat pravideln\u011b pekanov\u00e9 o\u0159echy, kter\u00e9 ho\u0159\u010d\u00edk obsahuj\u00ed, m\u016f\u017eete si t\u00edm sn\u00ed\u017eit riziko mrtvice.Zlep\u0161uje imunitn\u00ed syst\u00e9mPekanov\u00e9 o\u0159echy taky obsahuj\u00ed mangan, kter\u00fd pom\u00e1h\u00e1 zv\u00fd\u0161it imunitn\u00ed syst\u00e9m a chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky.                                                                                                                                                                                                                                                                                                                                                                                                  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