[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inrex.cz\/top-ceske-super-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.inrex.cz\/top-ceske-super-potraviny\/","headline":"Top \u010desk\u00e9 super potraviny","name":"Top \u010desk\u00e9 super potraviny","description":"1) \u010derven\u00e1 \u0159epa \u010cerven\u00e1 \u0159epa m\u00e1 vysokou nutri\u010dn\u00ed hodnotu, obsahuje v\u00e1pn\u00edk, fosfor, drasl\u00edk, ho\u0159\u010d\u00edk, \u017eelezo a vitam\u00edny skupiny B, d\u00e1le vitam\u00edn C a kyselinu listovou. Obl\u00edben\u00e1 je i u osob dr\u017e\u00edc\u00edch reduk\u010dn\u00ed dietu, jeliko\u017e obsahuje na 90% vody a jen minimum kalori\u00ed. Barvivo obsa\u017een\u00e9 v \u010derven\u00e9 \u0159ep\u011b roz\u0161i\u0159uje v\u011bn\u010dit\u00e9 tepny a zpev\u0148uje st\u011bnu vl\u00e1se\u010dnic. Dal\u0161\u00ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.inrex.cz\/top-ceske-super-potraviny\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Top \u010desk\u00e9 super potraviny&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-02-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.inrex.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.inrex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inrex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inrex.cz\/wp-content\/uploads\/vegetables-gd0199b1a3_640_1.jpg","url":"https:\/\/www.inrex.cz\/wp-content\/uploads\/vegetables-gd0199b1a3_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.inrex.cz\/top-ceske-super-potraviny\/","about":["\u017divotn\u00ed styl"],"wordCount":376,"articleBody":"1) \u010derven\u00e1 \u0159epa\u010cerven\u00e1 \u0159epa m\u00e1 vysokou nutri\u010dn\u00ed hodnotu, obsahuje v\u00e1pn\u00edk, fosfor, drasl\u00edk, ho\u0159\u010d\u00edk, \u017eelezo a vitam\u00edny skupiny B, d\u00e1le vitam\u00edn C a kyselinu listovou. Obl\u00edben\u00e1 je i u osob dr\u017e\u00edc\u00edch reduk\u010dn\u00ed dietu, jeliko\u017e obsahuje na 90% vody a jen minimum kalori\u00ed. Barvivo obsa\u017een\u00e9 v \u010derven\u00e9 \u0159ep\u011b roz\u0161i\u0159uje v\u011bn\u010dit\u00e9 tepny a zpev\u0148uje st\u011bnu vl\u00e1se\u010dnic. Dal\u0161\u00ed zdravotn\u00ed benefit je, \u017ee p\u016fsob\u00ed mo\u010dopudn\u011b, povzbuzuje \u010dinnost \u017ealudku, zbavuje st\u0159eva jedovat\u00fdch l\u00e1tek a m\u00e1 pozitivn\u00ed vliv na zrak. Abyste ji ale vyu\u017eili na maximum, doporu\u010duje se konzumace v syrov\u00e9m, tepeln\u011b neupraven\u00e9m stavu. Jednodu\u0161e ji m\u016f\u017eete od\u0161\u0165avnit a vychutnat si osv\u011b\u017euj\u00edc\u00ed drink. Jestli\u017ee v\u00e1m ale zemit\u00e1 chu\u0165 \u0159epy zrovna dvakr\u00e1t nechutn\u00e1, sm\u00edchejte ji se \u0161\u0165\u00e1vou z mrkve a jablka. Lahodn\u00e9 a zdrav\u00e9 z\u00e1rove\u0148.2) \u010desnek\u010cesnek je pr\u00e1vem naz\u00fdv\u00e1n p\u0159\u00edrodn\u00ed\u00a0antibiotikum. Velmi cen\u011bn\u00fd je v lidov\u00e9m l\u00e9\u010ditelstv\u00ed, kde\u00a0pom\u00e1h\u00e1 s nejr\u016fzn\u011bj\u0161\u00edmi nemocemi. M\u00e1 antivirov\u00e9 a antibakteri\u00e1ln\u00ed vlastnosti, tak\u017ee pokud za\u00fato\u010d\u00ed ka\u0161el a r\u00fdma je \u010desnek prvn\u00ed volba. Mimo to obsahuje antioxidanty, vitam\u00edny skupiny B, vitam\u00edn C, ho\u0159\u010d\u00edk a drasl\u00edk. Jeho pravideln\u00e1 konzumace pom\u016f\u017ee sn\u00ed\u017eit hladinu \u0161patn\u00e9ho cholesterolu, zlep\u0161\u00ed stav srdce a p\u016fsob\u00ed jako prevence proti Alzheimerov\u011b chorob\u011b a demenci. Nejlep\u0161\u00edch \u00fa\u010dink\u016f dos\u00e1hnete, pokud budete \u010desnek konzumovat syrov\u00fd, ide\u00e1ln\u011b 1 strou\u017eek denn\u011b. A pokud v\u00e1m vad\u00ed jeho specifick\u00e1 chu\u0165 v \u00fastech, zajezte ho kouskem \u010derstv\u00e9ho jablka nebo roz\u017ev\u00fdkejte l\u00edstek \u010derstv\u00e9 m\u00e1ty.A na jak\u00e9 dal\u0161\u00ed \u010desk\u00e9 super potraviny zam\u011b\u0159it zrak?jablkomaliny\u010derven\u00fd ryb\u00edz\u010dern\u00fd ryb\u00edzostru\u017einyd\u00fdn\u011bzel\u00edcibuleraj\u010datam\u00e1kj\u00e1hlyvla\u0161sk\u00e9 o\u0159echy\u0161\u00edpekln\u011bn\u00e1 sem\u00ednkaJak vid\u00edte, nemus\u00edte utr\u00e1cet za drah\u00e9 exotick\u00e9 super potraviny. Jezte ty lok\u00e1ln\u00ed a sez\u00f3nn\u00ed. V\u017edy\u0165 na\u0161e t\u011blo je na to uzp\u016fsobeno a dostane t\u00edm v\u0161e, co pot\u0159ebuje. V kuchyni se nebojte experimentovat a p\u0159ejeme dobrou chu\u0165 a na zdrav\u00ed!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Top \u010desk\u00e9 super potraviny","item":"https:\/\/www.inrex.cz\/top-ceske-super-potraviny\/#breadcrumbitem"}]}]